HIBISCUS TEA (ZOBO): 7 Effects On Your Body After Drinking! (Hibiscus Tea Benefits And Side Effects)

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Hibiscus tea is a herbal tea that’s made by putting parts of the plant in boiling water.

Research has uncovered a range of health benefits linked to drinking hibiscus tea including that it may lower blood pressure, fight bacteria, and even aid weight loss.

HIBISCUS TEA (ZOBO): 7 Effects On Your Body After Drinking! (Hibiscus Tea Benefits And Side Effects)

Quickly, Let’s take a look at 7 health benefits…

1. Hibiscus Tea Is Packed With Antioxidants

It is rich in powerful antioxidants and may therefore help prevent damage to cells and disease caused by the buildup of free radicals.

2. Hibiscus Tea May Help Lower Blood Pressure

One of the most impressive and well-known benefits of hibiscus tea is that it may lower blood pressure. Now, that doesn’t mean you should stop taking your hypertension drugs. No! Always, first, talk to your doctor.

3. Hibiscus Tea May Help Lower Blood Fat Levels

Some studies (not all) have shown that hibiscus tea may reduce blood cholesterol and triglycerides in those with diabetes and metabolic syndrome.

4. Hibiscus Tea May Boost Liver Health

Studies show that hibiscus extract may improve liver health by increasing enzymes that detoxify drugs and reduce liver damage and fatty liver.

5. Hibiscus Tea Could Promote Weight Loss

Few researches (not many) show that hibiscus extract reduced body weight, body fat, body mass index, and hip-to-waist ratio. More research is needed to strengthen this point.

6. Hibiscus Tea Contains Compounds That May Help Prevent Cancer

Test-tube studies have found that hibiscus extract reduces the growth and spread of certain cancer cells. Human studies are needed to further confirm this.

7. Hibiscus Tea Could Help Fight Bacteria

In addition to having antioxidant and anticancer properties, some test-tube studies have found that hibiscus could help fight bacterial infections.



1) Antioxidant and drug detoxification potentials of Hibiscus sabdariffa anthocyanin extract: https://www.ncbi.nlm.nih.gov/pubmed/21314460

2) Hibiscus sabdariffa L. tea (tisane) lowers blood pressure in prehypertensive and mildly hypertensive adults: https://www.ncbi.nlm.nih.gov/pubmed/20018807

3) Effects of Hibiscus sabdariffa extract powder and preventive treatment (diet) on the lipid profiles of patients with metabolic syndrome: https://www.ncbi.nlm.nih.gov/pubmed/19962289/

4) Effect of Hibiscus sabdariffa extract on high fat diet–induced obesity and liver damage in hamsters: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4608971/

5) Effect of Hibiscus sabdariffa on obesity in MSG mice: https://www.ncbi.nlm.nih.gov/pubmed/17765418

6) Antitumoral Effect of Hibiscus sabdariffa on Human Squamous Cell Carcinoma and Multiple Myeloma Cells: https://www.ncbi.nlm.nih.gov/pubmed/27618152

7) Physicochemical properties and antimicrobial activity of Roselle (Hibiscus sabdariffa L.): https://www.ncbi.nlm.nih.gov/pubmed/23749748



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Even though I am a medical doctor, the information I supply here is "general information" and, therefore, does not serve as specific diagnosis and treatment for your particular health challenge. If you require personalized diagnosis and therapy for your specific medical condition, consult with a medical doctor personally. Also, even though I occasionally recommend some strong drugs, products, and supplements in some videos, I will give this serious instruction: Don’t use them indiscriminately or without expert prescription.


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    Popular Comments:

Ask Dr. Malik . 2018-10-23
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QUESTIONS: Have you heard about hibiscus tea before? Do you drink it? Know any benefits or side effects?

What are your thoughts or questions?

Let’s hear from you: DROP YOUR COMMENTS below. Share your knowledge with others. And, I read and respond to all comments.
121 2 . Reply
Clarisse Ganga . 2020-02-08
It helps people with anemia sooo no iron tablets
121 2 . Reply
Elbert Hardy . 2020-01-27
What about 'sea hibiscus'? My SH trees are 40 feet tall and the blossoms start out each morning yellow, at noon orange and by evening they turn dark red and they fall to the ground. I could collect them and make a tea from the petals. Do you recommend this?
121 2 . Reply
Marcia Thomas . 2020-01-27
It removed my arthritis pain.
121 2 . Reply
We call the hibiscus drink ''SOBOLO'' or ''BISSAP'' in Ghana... We add ginger n sugar n even pineapples or apples to it...n we drink it cold...muaaaa it taste like heaven
121 2 . Reply
Debi DiMattia . 2020-01-06
I've heard it may lower blood pressure as well
121 2 . Reply
Alexandra Calamel . 2020-01-03
If you have hypoglycemia it will drop sugar levels quick on an empty stomach. Do not use sugar to sweeten if you have hypoglycemia.
121 2 . Reply
Classy Jewel . 2020-01-01
I love hibiscus tea but don’t drink it often enough to know if it helps anything. I’m going to start drinking it a few times a week and see if I notice any significant changes in my well being 🙏🏾 Thank you for this video!
121 2 . Reply
Muzammil Khan . 2020-01-01
How its drik for high blood pressure
121 2 . Reply
Peter Vu . 2019-12-22
Who’s the chick in the icon tho ? :)
121 2 . Reply
Trakehner20 . 2019-12-22
Very well said and prepared. I like your accent a lot too. ANd you can tell you're passionate about the subject. Great to watch.
121 2 . Reply
badhabit . 2019-11-13
I wish you were my primary doctor.
121 2 . Reply
Prakriti Sapkota . 2019-11-04
Is it good for people suffering from actuate chronic gastrastic issue?
121 2 . Reply
Naveed Malik . 2019-11-02
How many times can we have it
121 2 . Reply
Jecil Dacillo . 2019-10-25
Thank u
121 2 . Reply
Lori Doctor . 2019-10-21
We have alot of this in our backyard 😳
121 2 . Reply
woolly zizi . 2019-10-15
121 2 . Reply
Henryka Nottingham . 2019-09-02
Can Hibiscus Tea Kill Cat Fleas And Flea Eggs Please.? ..... It Has And IS Continuing To Help My Health In Many, ManyWays..... xx
121 2 . Reply
Austin B. Willis . 2019-08-28
Reminds me of Spearmint gum.
121 2 . Reply
Kristen M . 2019-08-12
Can I make hibiscus tea using the white or purple flowers, and leaves from my hibiscus tree, not sure because most of the tea I’ve seen is from red flowers
121 2 . Reply
Maganium _X . 2019-08-06
I was on green tea hard core for the past 10 years or so but Hibiscus Tea is ssooooo yummy.
121 2 . Reply
macabre Ducet . 2019-07-19
No tea is delicious thank you
121 2 . Reply
Tareen World . 2019-05-15
Can it be used for pcos
121 2 . Reply
jake garcia . 2019-05-05
Can Zobo tea break a fast if taken during intermittent fasting? I don’t add sugar or honey to mine.
121 2 . Reply
Perry Peter . 2019-04-28
When hibiscus tea is put in hot water can't it loss its active ingredients?
121 2 . Reply
wasim raja . 2019-04-25
Is it good for diabetic people??????
121 2 . Reply
Denise Ford . 2019-04-11
Wow.....your Mom is surely so very proud of you. Very informative video , I enjoyed it immensely. I am very shocked but pleasantly surprised at all the good benefits of this tea .....Just FANTASTIC. 😊❤😊❤
121 2 . Reply
Madhusha Nadeeshani . 2019-04-06
This tea good for pregnancy time or before pregnent?
121 2 . Reply
Trust tube Peace . 2019-03-25
U r amazing
121 2 . Reply
perpetual Danielson . 2019-03-02
Hello, I want to make this tea for skin care so I need to know the best way to extract it from the dry leaves, either with cold or hot water?
121 2 . Reply
Synchronicity . 2019-02-05
Why am I not surprised that you're not a black man but an African man doing a informative video
121 2 . Reply
Anza sweet . 2019-01-29
Honest man.like it thank u
121 2 . Reply
Uloma Love . 2019-01-13
When ever I drink it, the color of my stool is always very dark, and sometimes running stomach. Do u think will affect my fertility?
121 2 . Reply
Aimans Divon . 2018-12-29
I try it inshaallah
121 2 . Reply
marcy style . 2018-12-17
I dranked some . And I notice I always get ringing in my ears 🤔
121 2 . Reply
Dinesh Nair . 2018-12-01
Good one
121 2 . Reply
Augusta Ayertey . 2018-10-23
To reduce high blood pressure
121 2 . Reply
Aigbekaen Israel Mayomikun . 2018-10-23
And I used to think Zobo is clove leaves.
Now I know better plus it's amazing benefits.
121 2 . Reply
Ejizu Ngozi Ebelechukwu . 2018-10-23
I need the free e-book but I didn't see the description section to indicate interest.
121 2 . Reply
Ejizu Ngozi Ebelechukwu . 2018-10-23
I've heard of hibiscus tea and it's weight loss property. Thanks for educating me more.
121 2 . Reply
Mohamed Hameedi . 2018-10-23
Thanks doc.
121 2 . Reply