Loading...

Joy Rowland, DPM - 'Avoid Foot Injuries with the Right Running Shoes'

. 52 Videos
Subscribe
22,548,145
2,729,347 views
95% 39,852 852

About :

Cleveland Clinic News Service - May 31, 2017

CLEVELAND - As race season kicks into gear, many folks might be tempted to get out and hit the pavement.

Whether a seasoned marathoner or a first time racer, Joy Rowland, D.P.M., of Cleveland Clinic, said it’s essential to have the right shoe to avoid foot injuries.

“The shoes that you wear are going to be really important to give you that stable base,” said Dr. Rowland. “They help you prevent injury, they help you get better times, of course, and you want to be able to go longer and a farther distance and be more efficient when you run.”

She said the first step to getting the right pair is to know what time of day is the best to get fitted.

“When you run, your feet will swell because of increased blood flow to the feet,” said Dr. Rowland. “It’s important to go towards the end of the day, when you’re shopping for an athletic shoe, or go right after a workout, because your feet are swollen at that point in time.”

Dr. Rowland said there are a few key things that runners need to know before getting fitted.

The first is foot type – whether the feet pronate or not.

To find out, she recommends stepping on a piece of paper with a wet foot to see what type of print is left behind. A print that shows a whole flat-foot is a sign of overly pronating feet.

Next, Dr. Rowland said runners will need to know whether they will be running on pavement or on a track, as the sole of the shoe will vary depending on what type of surface they’re running on and that a stable base is necessary to avoid injuries.

She said the best way to avoid a foot injury is frequent training and wearing the right shoes, as well as the right socks.

“You want to make sure that you have a moisture-wicking sock, so that you don’t have an opportunity for that moisture to build up and cause rubbing,” said Dr. Rowland. “You don’t want to develop athlete’s foot-type of infections because there’s too much moisture.”

However, sometimes, no matter how trained a runner is, foot injuries can happen.

Dr. Rowland said the most common is metatarsal pain – which can likely result from a stress fracture, or ligament pain on the bottom of the foot.

“We see plantar fasciitis - or an injury to the bottom of the foot – the broad ligament that covers the bottom of the foot,” said Dr. Rowland “So if you are experiencing heel pain or arch pain, that’s something you want to start looking into.”

Dr. Rowland said another way to ward off foot injuries is to replace running shoes every 300-500 miles.

Likewise, she said if feet start to ache during or after a run, and they didn’t before, it’s time to start shopping for a new pair.

NOTE: Members of the media may download broadcast quality video, audio, script and web assets for editorial use at newsroom.clevelandclinic.org.

➨ Visit Cleveland Clinic: http://bit.ly/XlxDfr
➨ Visit Health Essentials from Cleveland Clinic: http://bit.ly/VBQ3nW
➨ Subscribe to our YouTube Channel: http://bit.ly/W0bJ0y
➨ Like Cleveland Clinic on Facebook: http://on.fb.me/WMFkul
➨ Follow Cleveland Clinic on Twitter: http://bit.ly/Uua1Gs
➨ Follow Cleveland Clinic on Google+: http://bit.ly/136vcTe
➨ Follow Cleveland Clinic on Instagram: http://bit.ly/12gMABx
➨ Connect with Cleveland Clinic on LinkedIn: http://linkd.in/120XfNs
➨ Follow Cleveland Clinic on Pinterest: http://bit.ly/11QqS3A

minecraft rezendeevil lucky block pvp

qual bum mais pula letra

pacote royalty free do sony vegas

purpleprison

hack de kogama

como fazer abertura de video no movie maker

baixar pacote office via torrent

regra de tres marcos aba

melhores jogos da steam 2017

baixar traducao assassin's creed 2

Tags :

Google AdSense
728 x 90

Similar Videos:

50 Comments

    Popular Comments:

sajid hussain . 2020-01-10
here's several suggestions for plantar foot treatments
Try to rest your feet
Consider Wearing supportive footwear
Try ice on your heel
Take ibuprofen or another nonsteroidal anti-inflammatory drug to reduce pain and inflammation
try night splints
121 2 . Reply
Ines Huang . 2019-12-22
I haven’t been able to address my frequent discomfort despite having the aid of doctors and podiatric doctors. This was my scenario until I discovered this plantar fasciitis treatment “Kamdοdο Mula” (Google it). This plantar fasciitis plan works miracles!..
121 2 . Reply
George Bandey . 2019-12-13
I haven’t been able to handle my frequent discomfort even with the aid of physicians and podiatric doctors. This was my situation until I discovered this plantar fasciitis treatment “Kamdοdο Mula” (Google it). his plantar fasciitis method works miracles!..
121 2 . Reply
Ines Huang . 2019-11-09
I had been to several physicians and also podiatric doctors, and yet I was still in frequent soreness which made me nauseas and stressed out. Eventually, after sticking to plantar fasciitis treatment plan “Kamdοdο Mula” (Google it) diligently, and I feel like a totally different person. This plantar fasciitis plan works miracles!..
121 2 . Reply
Bertha Robinette . 2019-09-17
I haven’t been able to handle my frequent pain despite having the help of physicians and podiatric doctors. Ultimately, after sticking to plantar fasciitis treatment plan “Kamdοdο Mula” (Google it) diligently, and I feel like a completely different person. This is really a highly effective program!.
121 2 . Reply